Last week was filled with big events. We had a team meeting here in
, which can be stressful. Don’t tell the rest of the team I said that. They don’t add the stress I do it for them. Florida
I volunteered to give a talk on Friday. I am not my most comfortable in front of a room full of people speaking and added some additional stress for good measure.
My close friend is having serious health issues and I am sincerely concerned for her well being. Yes, more stress.
My best decision led me to a yoga class. I do yoga at home most everyday, I even have Harley committed to a small block of time each day.
I can tell you something special happens when a group of people get together, to be in the moment, focus on breath, stillness within, and moving the body to calm, refresh, and rejuvenate. It was a large class and we closer together than usual, the energy was great, and today I am ready to take on the world.