I got a call from John. He is one of our customers and at 62 years old he is not feeling well. We chatted for 15 minutes and he told me everything he should be doing but for a mysterious reason could not do what he thinks he needs to feel better.
He told me he is eating junk food and too much meat.
I am not sure why he called. I told him once he changed his eating habits he would slowly start to feel better and once that happens he will be motivated to stay on task because he will feel better.
Change is hard, long lasting change is even more difficult. John is going decide on a start date and let me know how he is doing in a few months. I think he just wanted some emotional support. Good luck John